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Meld calculator mayo12/31/2023 Honey - look for raw honey, as it does not go through a lot of processing like regular honey does. Mayonnaise can get a bad wrap because of the unhealthy oils and sugar it’s typically made with, but Primal Kitchen is a life saver with their avocado oil mayonnaise. I use Primal Kitchen’s Avocado Oil Mayonnaise. Mayonnaise – Look for mayonnaise that is made using 100% avocado oil and has no added sugar. If not dairy free, you could use regular Greek yogurt, just make sure it is plain and unsweetened. I use Kite Hill plain unsweetened Greek yogurt to keep it dairy free. Greek yogurt - Make sure to use unsweetened plain Greek yogurt. Just make sure you are buying shelled sunflower seeds (most commonly referred to as "sunflower nuts"). Sunflower nuts - These are the small seeds inside a sunflower seed - these are often referred to as "nuts" even though they're technically seeds. I don’t recommend a green apple, or any other tart variety. Both Applegate and Niman Ranch have great options.Īpples – You’ll definitely want to use a sweet apple, such as honey crisp, Fuji, or gala. Preferably look for organic bacon (or a label stating no antibiotics were used) and bacon without any added sugar. If you don't love bacon, just skip it.Ĭlean food tip: First, look for uncured bacon, which means it's processed without added nitrates or nitrites. You could try lacinato kale, but that is a bit richer in flavor and might be overpowering in this kale broccoli salad.Ĭabbage – I like adding in some more color, plus the cabbage adds more nutrients, but you could omit all together if needed.īacon - Bacon is a guilty pleasure of mine and I love the flavor it brings to this salad. Here are some specific call-outs, and when needed, some tips on keeping the ingredients clean.
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